Why am I tired all the time?
Last Updated: 21.06.2025 03:54
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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- Raw dairy
- Red meat
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Cheers!
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Fruits
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
- Fish & Poultry
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
- Honey
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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